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Fitness – Food and Drinks That Keep Fat at Bay


Have you heard of certain food that will help you lose weight?

When we try to lose weight and nothing seems to be working there is certainly something wrong in what you are eating and even drinking. A most recent research has come out that it is not really energy drinks that we need when are trying to lose weight and hit the gym. For a better performance we only need to drink chocolate milk as well as milk which build and repairs muscles. As for the chocolate milk, well this is supposed to be the low or non fat one which contains the mix of carbohydrate and protein the body needs.

Oh yes, healthy bars. Are these really what you need while working out? Not really. According to the recent research I read, they may have nutrients that help you feel full but also contains a lot of calories. These suppose to be health bars will make you gain weight specially when you make them into snacks on regular days. I know that, that is the last thing on your mind right now, gaining unwanted weight. Okay, you want these health bars to work to your advantage? You just really need to look for a calorie controlled bar which has only 5 grams of protein.

I use to work in the gym, not because I wanted to lose weight but I just really wanted to maintain my physical appearance ever since I was a college student. I was very pleased knowing that the routines that I have been doing was working for me. I drunk water before, during and after workout. During those times that I have been going to the gym, I made it a point to have green mango juice, which I later found out that it is packed with vitamin C. Drinking that made me feel powered up for the whole day. Was able to sleep soundly too.

Getting into a fitness regime might get a little bit boring at first because of the monotony of the routine, but try to vary the workout each and everyday and getting into healthy eating, you will notice in time that you have already reached your goal and at the same able to maintain your good health with the proper exercise and food.