Ice skating is definitely an amazing sport. It can be taken by anyone from the toddlers to retirees and the housewives. Irrespective of the age and the sex there are many health benefits to the person that has gone skating. Lets us know the benefits one by one.
Cardiovascular Benefit
Just like other forms of exercise like running, swimming and walking it has positive health effects. The most important fact is that as it is a low impact exercise, skating does not have a harsh impact on the joints. Unless you are jumping the pressure on the joints are quite low. Another good factor is that it helps in strengthening the heart muscles. This gives protection from the coronary artery diseases and also heart attacks.
Weight Loss
Skating helps one to lose weight. There have been reports several times that the ones who had been suffering from increasing weight issues have been able to manage their weight after joining skating sessions. The major cause of weight loss is the burn of high amounts of calories. In one hour of skating a person is equal to running five miles in an hour.
Improves One’s Endurance
The endurance of one is said to increase with skating. This helps one to maintain the same pace over a longer period of time. In the initial stages, it will be better to start off with smaller distances. Gradually, the endurance power increases with time.
Building Muscle Tone
The muscle tone generally increases with skating as the hamstrings and quadriceps do most of the work. Other body muscles such as the abdominal and back muscles also contract and relax in order to maintain the balance and upright posture.
Mental Fitness
With skating the mind of a person gets healthier. During skating one needs to be alert and aware and stay distressed. This sport is a kind of relaxation for many people and helps them to stay off their stress factors. Moreover, the intake of the fresh air helps in refreshing the mind. This can also increase the level of confidence in the person.
Facing challenges at every moment to maintain the right balance teaches one the ability to face challenging situations. Nowadays, it is good to find that more and more people are becoming aware of the increasing number of healthy benefits with skating. So, if you are still not engaged with the sport you can choose it to gain a better health for yourself and your family.