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Easy Ways To Find Heart Healthy Foods

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Often a routine visit with your health care professional can end with a smile and a strong recommendation to eat more heart healthy foods. To some of us this may seem like an impossible assignment, but it really isn’t. To find heart healthy foods visit your favorite grocery store. Even though you probably won’t find […]

Making Healthy Dinner Choices

Making Healthy Dinner Choices

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Making healthy dinners don’t have to be a big chore. We all know how important eating healthy is for our families and ourselves. But what can we do to make sure we are eating properly without a lot of time and effort. It starts with knowing what your body needs and how to select the […]

Easy Ways To Find Heart Healthy Foods

Comfort Food Addiction and Stress Link – How to Create Choices to Have Joy Within Eating

RandomTalkTeam
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Comfort food addiction is described with these characteristics. Food products that have a high level of sugar, fat and salt and other chemicals that have been process together to enhances and amplify flavors will above normal food levels. Do to the abnormally high levels of sugar, fat and salt and other chemicals the body changes […]

Easy Ways To Find Heart Healthy Foods

Meat – Healthy or Unhealthy?

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Meat has been in the diet for since the emergence of mankind and a large number of people round the world eat meat on a regular basis. In this article I want to examine whether meat eating is good for our health and what effect meat consumption has on the environment. Some facts about meat: […]

Easy Ways To Find Heart Healthy Foods

Healthy Food For The Brain

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Researchers have discovered that overweight people have 4% less brain tissue, while obese people have 8% less brain tissue as compared to normal people. (1) This tells us that if we want our brains to be healthy, we must shed our extra pounds and stay trim. So lay off fast food and sodas, don’t snack […]

Easy Ways To Find Heart Healthy Foods

Salmon – A Healthy Food

RandomTalkTeam
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Eating healthy, such as including salmon in our diet, is a growing phenomenon in America. Many of us are fed up with doctors always trying to force drugs down our throats. We are starting to take control of our own health by consuming more healthy foods to help prevent illness and disease and to maintain […]

Easy Ways To Find Heart Healthy Foods