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Whole Food Supplements

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Alternative To Typical Synthetic Supplements Is Needed, Say Experts Whole food supplements is currently a topic of worldwide interest. A profusion of evidence has recently come to light suggesting that ordinary synthetic multivitamin supplements may be hazardous to your health. Goran Bjelakovic, a respected scientist from the University of Copenhagen, headed up a massive meta-study […]

Identifying And Relieving Food Allergies

Identifying And Relieving Food Allergies

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You should seek immediate medical attention if serious symptoms of allergy develop after eating.  These include severe hives, itching, swelling, light-headed, wheezing,  shortness of breath, and difficulty swallowing. Identifying and Relieving FOOD ALLERGIES. In the past it was thought that food allergies are relatively uncommon, occurring in less than 1  percent of the population and mainly […]

Whole Food Supplements

Healthy Foods for Christmas

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What are you going to cook or bake for Christmas? For a lot of people, the yuletide season is a time to prepare the most sumptuous foods and treats, in the most creative of recipes. For many, meat products are the prime ingredient – hotdogs, ostrich meat, veal, and a whole assortment of chicken and […]

How to Get Cheap Health Insurance Plan?

Is Your Food Making You Sick?

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Twenty-nine-year New Jersey school teacher, Jennifer Vigne, struggled with what she called an “uncooperative digestive system” since she was a child. Over the years, her doctors ordered many tests and performed exploratory surgery looking for the cause of her symptoms but nothing turned up. Finally, about 10 years ago she was diagnosed with a condition […]

Whole Food Supplements

3 Ways to Conquer Your Food Cravings

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Cravings feel like itches that desperately need to be scratched. Food cravings can be described as an extreme desire to consume specific foods. These feelings are often stronger than normal hunger. Food engineers and food scientists have studied what makes us crave certain foods more than others. Fat, salty and sweet is the winning trifecta […]

Whole Food Supplements

8 Top Benefits Of Eating Ice Cream Sandwich

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So what is a sandwich ice cream? It is a frozen dessert made up of two skins and ice cream in between. It consists of crusts and an ice cream made from different ingredients. The ingredients chosen depend on the targeted consumers. An ice cream sandwich for Americans has the crust made of cookies and wafers. […]

Whole Food Supplements

Healthy Eating – Meal Prep Ideas

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If you are like many people, you groan at the thought of doing meal prep. While you know it is something you need to do, it does not mean you like it! Meal prep takes time, but if you look at preparing say your vegetables just once for the whole week, then you will find […]

Whole Food Supplements

Snacking Pros and Cons

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For years I’ve heard people recommend eating 6 small meals a day. I tried it and felt awful! I actually gained the weight back then and that definitely was not the goal. For a long time, I just figured it didn’t suit my particular metabolism. I know people who feel they need a snack between […]

Whole Food Supplements

Easy Ways To Find Heart Healthy Foods

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Often a routine visit with your health care professional can end with a smile and a strong recommendation to eat more heart healthy foods. To some of us this may seem like an impossible assignment, but it really isn’t. To find heart healthy foods visit your favorite grocery store. Even though you probably won’t find […]

Whole Food Supplements