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Snacking Pros and Cons

RandomTalkTeam
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For years I’ve heard people recommend eating 6 small meals a day. I tried it and felt awful! I actually gained the weight back then and that definitely was not the goal. For a long time, I just figured it didn’t suit my particular metabolism. I know people who feel they need a snack between […]

8 Top Benefits Of Eating Ice Cream Sandwich

Comfort Food Addiction and Stress Link – How to Create Choices to Have Joy Within Eating

RandomTalkTeam
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Comfort food addiction is described with these characteristics. Food products that have a high level of sugar, fat and salt and other chemicals that have been process together to enhances and amplify flavors will above normal food levels. Do to the abnormally high levels of sugar, fat and salt and other chemicals the body changes […]

8 Top Benefits Of Eating Ice Cream Sandwich

Healthy Food For The Brain

RandomTalkTeam
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Researchers have discovered that overweight people have 4% less brain tissue, while obese people have 8% less brain tissue as compared to normal people. (1) This tells us that if we want our brains to be healthy, we must shed our extra pounds and stay trim. So lay off fast food and sodas, don’t snack […]

8 Top Benefits Of Eating Ice Cream Sandwich