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Snacking Pros and Cons

RandomTalkTeam
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For years I’ve heard people recommend eating 6 small meals a day. I tried it and felt awful! I actually gained the weight back then and that definitely was not the goal. For a long time, I just figured it didn’t suit my particular metabolism. I know people who feel they need a snack between […]

Easy Ways To Find Heart Healthy Foods

Easy Ways To Find Heart Healthy Foods

RandomTalkTeam
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Often a routine visit with your health care professional can end with a smile and a strong recommendation to eat more heart healthy foods. To some of us this may seem like an impossible assignment, but it really isn’t. To find heart healthy foods visit your favorite grocery store. Even though you probably won’t find […]

Snacking Pros and Cons

Meat – Healthy or Unhealthy?

RandomTalkTeam
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Meat has been in the diet for since the emergence of mankind and a large number of people round the world eat meat on a regular basis. In this article I want to examine whether meat eating is good for our health and what effect meat consumption has on the environment. Some facts about meat: […]

Snacking Pros and Cons

Healthy Food For The Brain

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Researchers have discovered that overweight people have 4% less brain tissue, while obese people have 8% less brain tissue as compared to normal people. (1) This tells us that if we want our brains to be healthy, we must shed our extra pounds and stay trim. So lay off fast food and sodas, don’t snack […]

Snacking Pros and Cons

Fresh Bison Meat – Source of Healthy Food

RandomTalkTeam
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Bison meat is very popular food in the United States of America. This is very near to beef but the nutritional value in Buffalo meat is better than beef. Bison are very similar to the cows in their body structure and food habit. They are mainly fed on green grass, leaves and so on. For […]

Snacking Pros and Cons

Crunchy Nuts And Seeds Are Healthy Food Snacks

RandomTalkTeam
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Are you looking for some delicious, alternative dietary choices to replace those highly processed sugar, and hydrogenated fat food snacks? If so, look no further than to nuts or seeds. Most people do not even consider them, avoiding nuts or seeds, altogether, because of their high fat and calorie content. While it is true that […]

Snacking Pros and Cons