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A Guide to Biking and Trail Running for Women

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Ask any woman biker about what she adores about her activity, and she’s expected to go on explaining its numerous gifts – the sense of liberty, the feeling of exploring someone’s limits and being tougher, the gorgeous vista, the delight of endorphins, the acquaintances and community she has met through biking on carbon wheel set […]

5 Reasons Why Attending Summer Schools Are Important To Dancers

10 Health Benefits of the Football Sport for Men

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If you want to play football, you need to have a few characteristics, such as agility, footwork and endurance. The benefits of this sport can’t be counted, though. Although the game is popular in Latin America and Europe, Americans are also developing interest to participate in the sport. Every game has its benefits and football […]

5 Expert Insider Steps to Begin Transforming Your Health & Body Today!

Michael Phelps Success Secrets – Olympic Gold Medalist and World Record Holder

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Michael Phelps is getting gold medals and breaking world records. One of swimming’s most decorated athletes and world record holder 20 times over. What are Michael Phelps’ success secrets we can learn from this outstanding athlete and over achiever? 1. Know your territory, prepare, and adapt as necessary. Phelps says, “Within an international meet travel […]

A Guide to Biking and Trail Running for Women