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N Is for Nutrition in Triathlon Training

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Nutrition in triathlon training is probably one of the most important and yet overlooked aspect in amateur triathlon. Professional triathletes are hypersensitive to the need for nutrition both during training and during the race. Amateur triathletes however, tend to get lax in their nutrition or don’t plan their nutrition well enough and thus suffer the […]

The Benefits of Swimming Over Running

The Self-Confident Triathlete

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Keep reading to learn 10 ways to boost your self-confidence before your next race and for tri-ing the rest of your life. Self-confidence in racing has its roots in training efforts and accomplishment. Train to the smartest of your mental capabilities. Prepare to the quickest of your physical capabilities. Perform in races to achieve the […]

The Benefits of Swimming Over Running