Sport

The Benefits of Swimming Over Running

October 10, 2019

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Whether you choose to run or swim, they both help you lose weight and improve cardio fitness. It’s just the advantages of swimming outweigh those of running for many reasons. What’s so good about Swimming? Resistance effect in water – strengthens the body Burns Calories Keeps blood pressure down – good cardiovascular workout without straining […]

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The Fun of Recreational Water Skiing at Summer Camp

The Fun of Recreational Water Skiing at Summer Camp

October 4, 2019

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Water skiing is one of the most popular sports at summer camp and it is clear why kids look forward to their lessons. On top of the joy they feel just being on the water, kids are able to enjoy mastering a series of challenges as they go from being a beginner to learning expert […]

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The Benefits of Swimming Over Running

Women – How to Start Fishing As a Hobby

October 2, 2019

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Once you have decided that it is a hobby you would like to pursue there are several ways that you can find access apart from free fishing off of jetties and piers. Google meetup groups and see if there are any fishing meetups in your area. If you let people know you are a beginner […]

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The Benefits of Swimming Over Running

How To Choose a Good Pair of Badminton Shoes

September 30, 2019

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Sport

Most players spend most of their budget on badminton rackets. They ignore the fact that shoes are equally important. If you want to move around freely, buying a good pair of shoes is extremely important. While playing, moving quickly in different directions is of great importance. Any slip may cause an injury or at least […]

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The Benefits of Swimming Over Running

6 Tips You Should Know Before You Go Kayaking

September 25, 2019

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Sport

Like cycling, kayaking is a simple but great sport for beginners. In fact, it’s easy to learn, unlike other sports. All you need to do is spend a few hours and you will be good to go. Kayaking is of many types like whitewater kayaking, sea kayaking, and flat water kayaking, to name a few. […]

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The Benefits of Swimming Over Running

N Is for Nutrition in Triathlon Training

September 23, 2019

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Nutrition in triathlon training is probably one of the most important and yet overlooked aspect in amateur triathlon. Professional triathletes are hypersensitive to the need for nutrition both during training and during the race. Amateur triathletes however, tend to get lax in their nutrition or don’t plan their nutrition well enough and thus suffer the […]

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The Benefits of Swimming Over Running

The Benefits of Golf for Yourself

September 20, 2019

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There are some sports out there that most people can play at any age. This sport is also one of most growing global sports in the world. The game of golf is one of the sports that anyone can play for anyone. Most people think that golf is a stuffy sport for old overweight guys. […]

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The Benefits of Swimming Over Running

The Self-Confident Triathlete

September 13, 2019

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Sport

Keep reading to learn 10 ways to boost your self-confidence before your next race and for tri-ing the rest of your life. Self-confidence in racing has its roots in training efforts and accomplishment. Train to the smartest of your mental capabilities. Prepare to the quickest of your physical capabilities. Perform in races to achieve the […]

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The Benefits of Swimming Over Running

Safe, Healthy Weight Cutting Tips For Wrestlers

September 9, 2019

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Tip #1: Eat The Right Amount of Protein The muscles of your body is where the energy you derive from your food goes. They are what moves you on the wrestling mat and allow you to do the physical things you do; your muscular system is where your metabolism lives. On a reduced calorie diet […]

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The Benefits of Swimming Over Running

A Guide to Biking and Trail Running for Women

August 19, 2019

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Sport

Ask any woman biker about what she adores about her activity, and she’s expected to go on explaining its numerous gifts – the sense of liberty, the feeling of exploring someone’s limits and being tougher, the gorgeous vista, the delight of endorphins, the acquaintances and community she has met through biking on carbon wheel set […]

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The Benefits of Swimming Over Running