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Fitness

Stretch Workout To Get Stronger

RandomTalkTeam
57
Resistance training is great, but adding a stretch workout afterward will give you much better results. It is a common myth that stretching out before a workout will keep you from hurting yourself, but it turns out that the opposite is true. Researchers from the University of Hawaii-Moana studied over a thousand marathon runners. They […]

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The Benefit of Regular Exercise – Physical Activity For Better Health

RandomTalkTeam
39
What is the difference between exercise and physical activity? Physical activity is any type of movement of the body that increases your metabolism and causes your muscles to contract. Examples of physical activity range from playing basketball to making beds. Exercise itself is actually a subcategory of physical activity. When you exercise, you are engaging […]

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Jogging For Fitness, Weight Loss And Stamina

RandomTalkTeam
66
Jogging and running are good for your health, fitness and for building stamina. They provide great cardiovascular workout, strengthen the muscles and improve mental health by warding off depression and anxiety. Regular jogging or running reduces the risk of heart related ailments, making the heart stronger and less likely to suffer from heart attack. Running […]

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Best Ways for Good Health and Fitness

RandomTalkTeam
78
Health and fitness are almost the same but do not mean the same thing. Basically, health is when one is free from diseases or injury. On the other hand, fitness is the ability to perform simple activities to without getting tired very fast; this is also referred to as sporting prowess. It is possible to […]

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Health and Fitness For Children

RandomTalkTeam
93
Introducing your children early in life to proper health and fitness routines will go along way towards promoting their general heath as they grow up because body and fitness are very much important for their whole life. You need to tell them the importance so that they know whatever they are doing is for their […]

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Dancing: A Fun and Healthy Way to Fitness

RandomTalkTeam
83
Yes dance your way to fitness! It is not coincidence that a dance craze is making its way across gyms throughout the world. The fitness dance craze has become one of the hottest and most widespread fitness phenomenon. DVD’s and gyms abound with classes for Zumba, Belly-dancing, Salsa, Indian Chutney, African dance, Reggae, Pole dancing, […]

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