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Fitness

Discover the Health Benefits of Dancing

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Dance is an integral part of our daily life. Almost everybody enjoys this activity and it is not astonishing to find people tapping or swirling their hips whenever they are listening to a good beat. Shows like Dancing with the Stars and So You Think You Can Dance have over 24 million people across the globe. Furthermore, the Latin-inspired […]

5 Expert Insider Steps to Begin Transforming Your Health & Body Today!

Avoid Fitness Confusion and Get Into Amazing Shape

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Sometimes the most confusing part of personal fitness is the fitness industry itself If you are not up to date on the fitness industry, it is easy to be “suckered” in by false advertisements and promises. Learning the local fitness industry will prevent you from suffering the consequences later. Avoiding Confusion In The Fitness Industry […]

What 5 Years of Bodybuilding Taught Me About Tackling Mondays

Top 10 Ways to Gauge Your Fitness

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It may be difficult to measure your fitness level if you wish to understand how healthy you are, or if you are starting a new workout regimen. Everyone’s fitness level is different, and are personally based on factors in a few different categories including aerobic fitness, muscular fitness, flexibility and body composition. Fitness is more […]

What 5 Years of Bodybuilding Taught Me About Tackling Mondays