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Health

Take Ownership of Your Health: Hold Yourself Accountable

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Over the years, I’ve conducted extensive research on health topics such as obesity, osteoporosis and cardiovascular disease. I have also studied theories of behavior change. What jumps out at me the most is how many of these conditions are preventable. Yes, there are non-modifiable factors however, it is our behaviors that are causing damage to […]

5 Expert Insider Steps to Begin Transforming Your Health & Body Today!

10 Health Benefits of the Football Sport for Men

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If you want to play football, you need to have a few characteristics, such as agility, footwork and endurance. The benefits of this sport can’t be counted, though. Although the game is popular in Latin America and Europe, Americans are also developing interest to participate in the sport. Every game has its benefits and football […]

5 Expert Insider Steps to Begin Transforming Your Health & Body Today!

Discover the Health Benefits of Dancing

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Dance is an integral part of our daily life. Almost everybody enjoys this activity and it is not astonishing to find people tapping or swirling their hips whenever they are listening to a good beat. Shows like Dancing with the Stars and So You Think You Can Dance have over 24 million people across the globe. Furthermore, the Latin-inspired […]

5 Expert Insider Steps to Begin Transforming Your Health & Body Today!

Types of Life Insurance for Unique Cases

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Considering that life can take a different turn, it is essential to protect your family‚Äôs financial future. Nonetheless, without a solid cover, you may be placing your family into jeopardy especially if the unexpected happens. The interest that you may have in getting a car insurance to protect you from liabilities that come with it, […]

5 Expert Insider Steps to Begin Transforming Your Health & Body Today!