Turmeric is one of the most effective and greatest nutritional supplements in the world. This is according to many studies that have been conducted on it. It has some amazing benefits to the brain and the body that cannot be ignored. Some of the evidence of the health benefits includes:
- It has compounds that are Bioactive and they have great Medicinal Properties
Turmeric is actually a spice and it has been known all over the world for a long time. It is turmeric that actually gives the yellow color in curry. It has been used as a medicinal herb and as a spice for many years especially in India. According to science, it is true that turmeric does have compounds that are helpful to health. The compounds are referred to as curcuminoids. Curcumin is the most important compound in turmeric and it is actually an active ingredient with powerful effects as an antioxidant. It also has effects that are anti-inflammatory.
Since the curcumin content is not that high, it has to be extracted from the spice and then incorporated into different supplements to have better effects. To encourage the absorption of curcumin, you should use it together with black pepper because it has piperine and it enhances curcumin’s absorption.
- Anti-Inflammatory
Inflammation is important because it assists the body to fight off invaders. It also plays an important role in damage repair. Without it, it would be so easy for pathogens to take over the body and even cause death. Short-term inflammation can be acute but it is beneficial. It causes a problem if it starts getting chronic and if it attacks the tissues of your body in an inappropriate manner.
Lower level inflammation has a role in most of the western diseases, including Alzheimer’s disease, metabolic syndrome, cancer, and even heart disease. It is also has a role in some other degenerative conditions.
This means that if you can find something that can fight the chronic inflammation, it should be considered important in the treatment and prevention of that specific disease. Curcumin happens to have anti-inflammatory effects. It matches anti-inflammatory drugs in effectiveness but does not have side effects.
Inflammation is a complicated topic. However, with curcumin, which is bioactive, the inflammation is dealt with effectively and swiftly.
- It’s an Antioxidant
Turmeric is very effective in increasing the body’s antioxidant capacity. Oxidative damage is associated with aging and different diseases. Free radicals react with organic substances like DNA, proteins, and fatty acids. As an antioxidant, it means that turmeric actually protects the body from these free radicals. Curcumin is an antioxidant and it can neutralize the free radicals. It also boosts the activity of the antioxidant enzymes in the body. This means that it works against the free radicals and blocks them while stimulating the body’s defense.
- It improves Brain Function
Curcumin tends to boost the Neurotropic factor which is brain derived. By so doing, the brain function is improved and risks associated with brain disease are also lowered.