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Vegetable Salads- the Best for your Health

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A healthy and fit body, a glowing skin combined with a beautiful personality is a dream of many people today. In as much as there are different ways used by different individuals in trying to gain such things, one thing is for sure. Diet. You are what you eat so they say and as such, your body’s health, fitness, appearance and even feel will be determined by the kinds of foods you consume. Today, with the existence of huge volumes of information on dieting, it can be difficult determining the right diet to benefit you the most. Incorporating vegetable salads into your diet is one of the best and easiest ways to enhance your health. Vegetable salads are rich in fiber, which help in the proper digestion of food and prevents constipation; they also have antioxidants that enhance the body’s immune system. As such, vegetable salads can therefore help in fighting against or lower the risks of diseases and medical conditions that may include obesity, stroke, heart diseases, diabetes, and cholesterol among others. To enhance the attractiveness of your salad, here are some vegetable salad decoration tips.

 Chill your vegetable salad ingredients to ensure freshness. When preparing the salad, include different compatible vegetables of different hues. Cut them into sizable pieces of varying shapes. Varying sizes and shapes of your vegetables can help enhance the overall appearance of your salad thus making it even more attractive.

 When decorating the salad use the dressing sparingly to avoid adding unnecessary calories to the salad. Use as little dressing as it is possible. For instance, use a very tiny coating of the dressing not to completely cover the salad but just to provide a shiny top layer over the salad. On the same note, considering that most of the non-fat or low-fat salad dressing contains lots of water, you will want to use as little as possible to avoid saturating the salad with water.

 When choosing the dressing, do not completely close out on those with a little fat. Vitamins K, E, D and A are soluble in fats. Therefore, using some fat containing salad dressing will help your body absorb the vitamins more easily.

 If you have to prepare the salad way before meals, sprinkle it with some vinegar or lemon juice to it to ensure that is fresh and that it maintains its nutritional value.
 When arranging the salads, mix the vegetables well and avoid bulking one vegetable kind on one side of your plate.

It is quite easy to prepare vegetable salad and such can be easily incorporated into any meals to make the meals more attractive, tastier and even healthier. The existence of various vegetables that can be used to make salad will help you break the monotony of having to consume the same vegetable salad on a daily basis. If you are considering changing to a healthier and more productive lifestyle, there will be no easier and sure way to start that than by incorporating salads into your meals. Just forget about the junk foods that you are so used to and change the direction of your health by consuming various vegetable salads.