According to the Centers for Disease Control and Prevention (CDC), about 1/3 of U.S. adults are obese and one out of three U.S. adults – 31.3% has high blood pressure. Both of those factors put you at risk for heart disease and stroke – the first and third leading causes of death in the United […]
Creating the Lifestyle of Your Dreams: 8 Tools for Creating a Life of Health and Wellness
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