One of the world’s most popular fish, salmon, is widely known not only for its great taste and succulent, tender meat, but also for its heart-friendly omega-3 fatty acids. Incorporating salmon into your regular diet can lower your risk for heart attacks and other cardiovascular problems. It really is a super food, keeping your heart strong and your arteries clear. It’s no wonder that people are craving for more and more ways to prepare and cook this fabulous fish. This article takes a look at the Latino inspired recetas de salmon, salmon recipes just like what your abuela cooks.
Salmon makes for a heart healthy meal anytime. More and more scientific studies have been hailing the wonders of omega-3 fatty acids, of which, of course, no other common fish delivers more than salmon. Salmon, with its rosy pink, tender meat and delicious, moist taste is an incredibly versatile fish that can be cooked any number of ways. Here we explore the pungent flavors of the Latino kitchen; Spanish spices and a little love and care, make these dishes burst with tang. Don’t be afraid to get your hands dirty; turn up the salsa and get cooking.
Of all your classic recetas de salmon, this one will take you back to the comfort of your childhood-it’s something right out your abuela’s kitchen. Arroz cremoso con salmon, or creamy rice with salmon, has its origins in Spain. It takes about half an hour to make, so, you can make it even on your busiest days. You will need rice, salmon, water, garlic, half an onion, 2 green peppers, oil and salt. Chop the pepper, onion and garlic and lightly sauté them in a pan over low heat. Add the rice with water or fish broth. After about ten minutes add the salmon, which should be cut up into bite sized pieces. Cook over low heat for another 18-20 minutes. Add some parsley for garnish, y listo, it’s ready to serve.
This next in our series of recetas de salmon, ceviche de salmon comes from us from lovely Chile. Ceviche a dish popular in Peru, Panama, Guatemala, Columbia, and yes Chile. It’s sort of like a Latin American version of sashimi. Slabs of raw fish are marinated in citrus juices. This dish is quite refreshing and easy to make; it does require some time to marinate though, so you can easily prepare it ahead of time. The ingredients are salmon, red and green pepper, a cup of lemon juice, cilantro, salt and pepper to taste and about 3 tablespoons of oil. Cut the salmon into bite sized pieces. Chop the onion and peppers. Let the salmon soak up the lemon juice and then add the vegetables and the cilantro. Put it in the refrigerator for at least an hour. Before serving, add the oil.
Continuing with our recetas de salmon, we have a dish called Cancato from Colombia. It’s quite simple to prepare and makes for a great appetizer. You will need salmon, cheese, two tomatoes, olive oil, and salt and pepper. Cut open the salmon, clean it and fill it with the rest of the ingredients. Stick in the oven to roast for an hour.