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What Are the Benefits of Eating Sustainable Seafood?

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Food
As more and more doctors are recommending seafood, it has become difficult to take into consideration the sustainability and ecosystems associated with fishing. What is a sustainable fish? Does the risk associated with fishing exceed the health benefits of fish? What one should eat, raised fish or wild fish? Well, there can be a number […]
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Some Reasons Why Sugarcane Juice Could Be Your Ideal Summer Drink

Grilling – Tips For Cooking Steak on a Grill

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Food
It took me many trips to different butcher shops and several iterations in the kitchen, till I reached a satisfaction level with my grilled steak; a level that would be compared to when I was visiting famous steakhouses. The formula to grilling your perfect steak involves three parameters: Steak cut, seasoning and cooking process. Knowing […]
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Some Reasons Why Sugarcane Juice Could Be Your Ideal Summer Drink

Food With Vitamin E

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Food
The human body doesn’t synthesize vitamin E. Even though there are enzyme systems, vitamin C and beta-carotene take care of the body defensive mechanism against free radicals. Vitamin E as a powerful antioxidant is needed for the prevention and treatment of certain diseases like heart disease and Alzheimer’s. Hence, the body depends on other sources […]
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Some Reasons Why Sugarcane Juice Could Be Your Ideal Summer Drink

Why Do We Need to Eat Super Foods Today – Some History

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Food
The first question is – Have these so called super foods always been available or did they recently get discovered? Some super foods that are popular today have only recently become widely available from more remote locations. Like rainforest super foods, some Asian and South American super foods and others. These foods, like Mangosteen fruit, […]
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Some Reasons Why Sugarcane Juice Could Be Your Ideal Summer Drink

Foods That Boost the Immune System

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Food
Recommendations for foods that boost the immune system vary. The Chinese diet to boost the immune system includes a chicken soup tonic that contains chicken, deng shen, broomrape, and sliced ginger. Prevention magazine recommends beef, sweet potatoes, mushrooms, tea and yogurt. Other experts recommend avoiding beef and eating a diet rich in vegetables like broccoli, […]
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Some Reasons Why Sugarcane Juice Could Be Your Ideal Summer Drink

Weight Loss Grill Recipes That Are Healthy And Delicious

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Fitness
Weight loss is particularly not an easy journey especially if you’re just starting out. You will get hungry and the cravings for flavorful food will be hard to resist. Don’t deprive yourself of hearty meals – grill your fruits, vegetables or lean meat for flavorful, smoky and satisfying dishes without having to feel guilty about […]
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Some Reasons Why Sugarcane Juice Could Be Your Ideal Summer Drink

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