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Best Fitness Alternatives To Running


Running has long been the staple to a workout program. While running is a tremendous way to get in shape and raise the cardio level, there are downsides to it. If you haven’t already discovered, running can be a high impact activity that eventually takes its toll on your knees. Finding another source of cardio, such as fitness kickboxing or another type of strength training program can still provide the cardio you want, while alleviating stress on your knees.
There are many options for Broomfield fitness classes, and the option you decide on can offer optimal training. While running is a good cardio plan, participating in a Broomfield fitness kickboxing class or other personal training program can help build muscle while you burn fat. When building muscle, your body will actually burn more fat during cardio activity.
High impact exercise increases the chance of injury, and often aren’t good for those who are just beginning a workout program. If you are already a runner, then switching to fitness kickboxing will be an easy transition, and provides a lower impact workout for others just beginning a program.
Fitness kickboxing targets multiple muscle groups at the same time. This helps your core strength increase and you get a full body workout in a short amount of time. It can also help improve coordination and posture problems. The speed that is required to keep up in kickboxing fitness classes teach you to quickly and effectively execute fast paced movements.
By participating in a Broomfield fitness class, you can also give yourself a burst of energy and confidence that you can’t get anywhere else. Working out in a Broomfield kickboxing class actually releases endorphins, which are known as €feel good€ chemicals. After a workout, the feel good effect lasts several hours.
While running burns a lot of calories, on average a 155 pound person would have to run 7 mph for an hour to burn calories comparable to kickboxing. At over 800 calories an hour, that is a lot of bang for the buck!
Getting in shape is one of the most important things you can do for yourself; it improves your health, state of mind, reduces stress, improves sleep and strengthens your body. It is important to find the best workout for your body.