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Fitness

Dancing: A Fun and Healthy Way to Fitness

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Yes dance your way to fitness! It is not coincidence that a dance craze is making its way across gyms throughout the world. The fitness dance craze has become one of the hottest and most widespread fitness phenomenon. DVD’s and gyms abound with classes for Zumba, Belly-dancing, Salsa, Indian Chutney, African dance, Reggae, Pole dancing, […]

Some Reasons Why Sugarcane Juice Could Be Your Ideal Summer Drink

Health Fitness Guide – Knowledge is Power

RandomTalkTeam
168
“Having knowledge but lacking the power to express it clearly is no better than never having any ideas at all” – Pericles There are two kinds of knowledge when it comes to fitness; general and specialized. General knowledge tends to be of little value when achieving your fitness goals. Knowing that weight lifting, for example, […]

Some Reasons Why Sugarcane Juice Could Be Your Ideal Summer Drink